Top Nutrient for Joint Repair and Inflammation in Athletes
Interviewer: What are the top nutrients that you recommend for good joint health?
Dr Stern: The top nutrients I recommend for good joint health are the ones I'm putting in my new joint formula. In fact, I just formulated a formula I'm really excited about.
The number one thing I like to look at anytime I'm formulating a supplement is the foundation of why I'm creating it. I don't want to just attack the symptoms, I want to attack the underlying cause of what the problem can be.
So, when someone comes in here and their joints aren't strong or healthy, I would say we need to work on strength, flexibility and bounds training, but when it comes to nutrition - what... Read More