If you can’t remember the last time you woke up feeling well-rested, this may be the most exciting news you read this year.
Why is Sleep so critical for good health?
Sleep and well-being go hand-in-hand and consistently getting a good night’s sleep has been shown to:
⚛ heal damaged cells in the body
💪strengthen immune function
🧠improve hormones & mood
💙Boost cardiovascular ability
While getting a few nights of poor sleep is normal, those that regularly struggle to reach deep sleep, face a lower quality of life.
They are often plagued by poor cognitive function, irritability, mood swings, and depression.
Unfortunately, getting a good night’s rest is not always an easy task and can be an especially difficult problem for the men and women who have served in our Armed Forces.
According to a recent study from John Hopkins University over 74% of veterans reported symptoms consistent with insomnia.