Vitamin C – Proven to be a crucial nutrient to lower elevated cortisol levels  [3]

[3] Peters, EM et al. (2001). Vitamin C supplementation attenuates the increases in circulating cortisol, adrenalize and anti-inflammatory polypeptides following ultramarathon running. International Journal of Sports Medicine.

P5P[6] – Also known as B6, P5P is a nutrient which provides deep relaxation by boosting serotonin and dopamine levels, increasing your natural melatonin production

[6] Kennedy, DO. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy – A Review, Nutrients - MDPI

Pantothenic Acid – Critical for healthy adrenal function and effective for reducing stress and anxiety  [7]

[7] Higdon, J et al. (2004). Pantothenic Acid, Linus Pauling Institute, Micronutrient Information Center, Oregon State University

Magnesium Taurate – Supports healthy adrenal function and is critical in helping your muscular system relax properly and enduring bouts of stress  [8]

[8] Grober, U et al. (2015). Magnesium in Prevention and Therapy, Nutrients - MDPI

Zinc Orotate – This mineral salt naturally exists in the human body and has be shown to improve the quality and duration of sleep in humans, as well as the ability to recall dreams [5]

[5] Cherasse, Y et al. (2017). Dietary Zinc Acts as a Sleep Modulator, International Journal of Molecular Sciences

Organic Holy Basil - Revered for thousands of years in Eastern medicine, the holy basil plant works as an adaptogen (a natural substance which helps your body adapt to stress and promotes mental balance)  [4}

[4] Cohen, MM (2014). Tulsi – Ocimum sanctum: A herb for all reasons, Journal of Ayurveda and Integrative Medicine

Magnolia Bark - Working as an anxiolytic, Magnolia Bark helps reduce anxiety, lower stress and alleviate depression.  It also acts as a natural sedative to facilitate sleep [1}

[1] Chen, CR et al. (2012). Magnolol, a major bioactive constituent of the bark of Magnolia Officialis, induces sleep in the biodiazapesite of GABA(A) receptor in mice. Neuropharmacology, 63(6): 1191-9

Paba – A naturally occurring amino acid which promotes a calm, relaxed state

L Theanine – An amino acid naturally found in tea leaves, L-Theanine boosts alpha brain waves and promotes alert relaxation [2] 

[2] Rao, TP et al. (2015). In Search of a Safe, Natural Sleep Aid. Journal of the American College of Nutrition, 34(5): 436-47