How do you recomend the adrenal formula to be taken?
Interviewer: If somebody wants to start taking your relax formula, what are the best ways for them to start taking it?
Dr. Stern: So, the directions are, take two up to three hours before bed, I have patients and people around the country who email me, "How should I take it if I’m a smaller individual?” I say, "Okay, start with one, and then see if that's enough, and then work your way up to two." But two is the effective dose that I formulated it to be.
Take it up to three hours before bed, because some people are more active before bedtime, so I would like them to do it a little bit earlier... Read More
Resilient Immune Formula
Dr. Stern: I like to look at big picture and small picture. So number one, you want to make sure that you have the proper number of white blood cells. So, the ingredients that I've put in are there to support white blood cell growth. It makes sure that the white blood cells are healthy and viable.
Number two, you want to make sure that the white blood cells are active and that they're targeting the bad bacteria and viruses that are in your system.
Again, the nutrients that I have in there support white blood cell activity, to make sure that they're targeting what needs to be targeted, and it prevents these organisms... Read More
How to Stop Getting Sick From Overtraining?
Dr. Stern: Because when we exercise, we release cortisol. Cortisol has a negative impact on our immune system. It decreases our white blood cell production, it decreases the ability for our white blood cells to recognize viruses and bacteria, and by our immune system becoming less potent or less active, the bad bugs, the bad viruses and the bad bacteria can then proliferate and cause us to get sick.
So I attack it two ways.
Number one, you have to make sure you have proper nutrition. You have to make sure you have proper rest and... Read More
What are some effects that you notice in your patients after starting to take the Adrenal Formula?
Interviewer: What are some effects that you notice in your patients after starting to take the Adrenal Formula?
Dr. Stern: Number one, they get better night sleeps, that's automatic. Number two, they wake up more refreshed, more energized. Their repair process is more functional, so they're going to the gym the next day and training harder, because now they've had a great night sleep their body is healing faster. So now, they can train harder without the negative impact of heavy training.
Interviewer: For sure.
Dr. Stern: Great story; I have a patient who came to me the other day. She's getting married this summer and she's like,... Read More
What else can start healing in your body once the adrenal gland have repaired itself?
Interviewer: What else can start healing in your body once the adrenal gland have repaired itself?
Dr. Stern: Your digestion will be better, so you'll absorb nutrients better. So now, everything you're eating will function for you at a better level because now your digestion's better. Number two, your immune system's better, so you're functioning healthier so that your immune system will be better, you're going to get sick less often. If you get sick less often, obviously-
Interviewer: You'll train harder.
Dr. Stern: You train harder. You can do anything better. Number three, your thyroid works more efficiently. Number four, you're producing more serotonin, so you feel better. You're... Read More